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–+ servings
MEL'S EASY KITCHEN

Apple Cinnamon Oat Bars

Apple, cinnamon, gluten-free oats and almond flour make baked bars sweetened with honey and held together with egg.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Meal: Breakfast, Dessert
By: Melanie

Equipment

  • Loaf pan
  • Baking dish
  • Whisk
  • Parchment paper
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons
  • Mixing bowl

Ingredients

  • 1/4 cup certified gluten-free rolled oats, dry (20 g)
  • 91 g apple
  • 28 g Bob’s Red Mill blanched almond flour
  • 1/2 tsp ground cinnamon (1.3 g)
  • 1 tbsp honey (21 g)
  • 50 g whole egg, without shell
  • 2 tbsp dairy-free milk approximate volume; 15.25 g per tablespoon

Instructions

  • Heat oven to 350°F (175°C). Line a small 5-by-5-inch baking dish or loaf pan with parchment.
  • Whisk the egg, dairy-free milk and honey. Stir in the oats, almond flour, cinnamon and finely diced apple.
  • Spread into the pan and bake 20–25 minutes, until set in the center and lightly golden.
  • Cool before slicing into 2 portions. This version includes egg and milk to bind the original oat-bar mixture.

Nutrition per serving

Calories: 213kcal | Carbohydrates: 25.6g | Protein: 8.7g | Fat: 9.3g | Fiber: 4.5g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Nutrition uses the named brands in the ingredient list. Makes 2 portions. Egg and dairy-free milk are included to bind the oat-and-apple mixture; this is a soft baked oat bar.
Storage: Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.
Photo note: Representative apple oat bars; ingredients and portions follow this recipe card.