113.4gboneless skinless chicken breast, raw weight
88gbrussels
24glemon juice
4.5gextra-virgin olive oil
0.5gdried parsley
Instructions
Cook the measured raw chicken on a lined tray at 400°F (200°C), or in a nonstick skillet, until the thickest part reaches 165°F. Begin checking breast pieces after 15 minutes and thighs after 20 minutes; timing depends on thickness. Use only the oil listed in the recipe.
Prepare the brussels. Steam or cook in a nonstick pan with a splash of water until tender, about 5–10 minutes; add leafy greens near the end. Use remaining measured cooking oil if included. For Brussels sprouts, roast halved sprouts for 20–25 minutes at 400°F instead.
Assemble with the remaining listed ingredients. Use any measured citrus, mustard, mayonnaise, herbs or salsa as the sauce; divide all ingredients equally among the stated servings. Serve fruit or toast alongside when included.
Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.