Banana with Peanut Butter

MEL'S EASY KITCHEN

Banana and peanut butter make an easy two-ingredient snack. Slice the banana and serve with the measured peanut butter.

Prep Time 10

Total Time 10

Servings: servings

Meal: Snack

By: Melanie

Equipment

Mixing bowl
Kitchen scale
Measuring cups and spoons
Knife and cutting board

Ingredients

118 g banana
1 tbsp natural peanut butter (16 g)

Instructions

Wash and prepare the fruit or vegetables as needed, discarding any cores, pits or peels that are not eaten.
Arrange all measured ingredients on a plate or in a bowl. Spread or drizzle the nut butter, or serve hummus alongside, if listed. Serve promptly.

Nutrition per serving

Calories: 201kcal | Carbohydrates: 30.5g | Protein: 4.8g | Fat: 8.6g | Fiber: 3.9g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.

Storage: Best assembled just before eating. Refrigerate peeled or cut fruit in a covered container within 2 hours (1 hour above 90°F); keep nut butter or nuts separate until serving.