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–+ servings
MEL'S EASY KITCHEN

Chicken Sausage Scramble

A quick high-protein breakfast scramble with chicken sausage, egg whites, a whole egg and spinach.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Meal: Breakfast
By: Melanie

Ingredients

  • 244 g liquid egg whites
  • 50 g whole egg, without shell
  • 113.4 g Applegate Chicken & Maple breakfast sausage links
  • 30 g spinach

Instructions

  • Use fully cooked chicken or turkey sausage. Slice and brown it in a nonstick skillet over medium heat, following package heating directions. If using raw sausage, cook it completely according to package instructions before continuing.
  • Add the spinach and cook until just wilted.
  • Pour in the egg whites and whole egg. Scramble until just set and the eggs are fully cooked.

Nutrition per serving

Calories: 417kcal | Carbohydrates: 9g | Protein: 51g | Fat: 18.7g | Fiber: 0.7g

Notes

  • Choose sausage without paprika, chili, gluten or added sugar when following the original meal-plan parameters.
For gluten-free or dairy-free preparation, choose sausage labeled to meet those requirements.
Nutrition: Ingredient-by-ingredient calculation checked October 27, 2026 using USDA data and the named product labels. Values are estimates per serving, include all measured oil, and exclude extra toppings. Brand substitutions and cooking losses can change the result.
Previously unspecified vegetable, seasoning and oil quantities are now measured in grams for repeatable portions and serving adjustments.