Coconut Banana Protein Smoothie

MEL'S EASY KITCHEN

Freeze the banana in slices so it blends without leaving chunks. Coconut milk gives this three-ingredient smoothie its thick texture.

Prep Time 5

Total Time 5

Servings: serving

Meal: Breakfast

By: Melanie

Equipment

Blender
Knife and cutting board
Measuring cups and spoons

Ingredients

1 cup unsweetened canned coconut milk, well stirred
1 scoop unflavored dairy-free protein powder (25 g)
1 medium banana, preferably frozen
as needed ice or cold water

Instructions

Pour coconut milk into a blender, then add the powder and sliced banana.
Blend until silky. For a thinner drink, blend in cold water a tablespoon at a time; add ice for a frostier texture.

Nutrition per serving

Calories: 634kcal | Carbohydrates: 33.3g | Protein: 27.9g | Fat: 49.4g | Fiber: 3.1g

Notes

Estimate uses full-fat canned coconut milk and 25 g soy protein isolate. Carton coconut beverage, light coconut milk or a different powder will change the macros.

Approximate nutrition per serving, calculated from ingredient weights using USDA FoodData Central and comparable ingredients. Brands, optional toppings and substitutions can change the result.

Storage: Blend close to serving time for the intended texture. If you need to hold it, cover and refrigerate promptly; follow the shortest storage guidance for the ingredients used and stir again before drinking.