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MEL'S EASY KITCHEN

French Onion Beef & Mushroom Bowls

Beef, mushrooms and onions pair with cauliflower and potato in a savory bowl flavored with garlic, thyme and broth.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 servings
Meal: Dinner
By: Melanie

Equipment

  • Skillet
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer
  • Potato masher or fork
  • Mixing bowl

Ingredients

  • 5.0089 oz 93% lean ground beef, cooked weight
  • 120 g onion
  • 120 g mushroom
  • 160 g cauliflower
  • 40 g potato, raw weight
  • 1/4 cup gluten-free chicken broth approximate volume; 240 g per cup
  • 3 g garlic
  • 1/2 tsp thyme, dried (1/2 g)
  • 2 tsp extra-virgin olive oil approximate volume; 4.5 g per teaspoon

Instructions

  • Simmer the diced potato and cauliflower in water until tender, about 12–15 minutes; drain and mash.
  • Heat the measured oil in a nonstick skillet. Cook the sliced onion over medium-low heat for 15–20 minutes until soft and golden, adding measured broth a little at a time as needed.
  • Add mushrooms, garlic and thyme and cook 5–7 minutes. Stir in the measured already-cooked beef and remaining broth; heat leftovers to 165°F.
  • Serve the beef and onion mixture over the potato-cauliflower mash.

Nutrition per serving

Calories: 532kcal | Carbohydrates: 31.6g | Protein: 51g | Fat: 23.6g | Fiber: 7.5g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.