Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Base card: almonds and apple. Other single-portion combinations, using edible weights: Walnuts and orange (29.25 g walnuts, 131 g orange): 252.9 kcal, 5.7 g protein, 19.4 g carbohydrates, 19.2 g fat, 5.1 g fiber; Pumpkin seeds and pear (32.25 g pumpkin, 178 g pear): 281.7 kcal, 10.4 g protein, 30.6 g carbohydrates, 16.1 g fat, 7.5 g fiber; Pecans and apple (27.25 g pecans, 182 g apple): 282.9 kcal, 3.0 g protein, 28.9 g carbohydrates, 19.9 g fat, 7.0 g fiber; Sunflower seeds and banana (35 g sunflower, 118 g banana): 309.4 kcal, 8.6 g protein, 34.0 g carbohydrates, 18.4 g fat, 6.1 g fiber; Almonds and pear (35.75 g almonds, 178 g pear): 308.5 kcal, 8.2 g protein, 34.8 g carbohydrates, 18.1 g fat, 10.0 g fiber; Walnuts and apple (29.25 g walnuts, 182 g apple): 285.9 kcal, 4.9 g protein, 29.1 g carbohydrates, 19.4 g fat, 6.3 g fiber.