Greek Yogurt, Oat and Berry Meal-Prep Bowls

MEL'S EASY KITCHEN

Greek Yogurt, Oat and Berry Meal-Prep Bowls

These five breakfast bowls layer plain Greek yogurt, rolled oats, berries, almond butter, chia seeds and honey.

Prep Time 10

Total Time 10

Servings: servings

Meal: Breakfast

By: Melanie

Equipment

Kitchen scale
Measuring cups and spoons
Mixing bowl
Lidded storage container

Ingredients

750 g nonfat Greek yogurt
1 1/4 cups rolled oats (100 g)
100 g mixed berries
3 1/8 tbsp almond butter (50 g)
50 g chia seeds
3 5/8 tsp honey approx. (25 g)

Instructions

Divide yogurt among five containers. Add 20 g oats, 20 g berries, 10 g almond butter, 10 g chia, and 5 g honey to each.
Cover and refrigerate promptly. Stir before eating.

Nutrition per serving

Calories: 299kcal | Carbohydrates: 31.6g | Protein: 21.8g | Fat: 10.6g | Fiber: 7.3g

Notes

Contains dairy and almonds. Use certified gluten-free oats if needed.

Estimated nutrition is for one of 5 equal portions. Each bowl contains 150 g yogurt, 20 g oats, 20 g berries, 10 g almond butter, 10 g chia and 5 g honey. Weigh toppings separately if changing portions.

Timing: Times are planning estimates based on the method; appliances and ingredient preparation can change them.