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–+ servings
MEL'S EASY KITCHEN

Instant Pot Anti-Inflammatory Chicken Tortilla Soup

A hearty gluten-free Instant Pot chicken tortilla soup with blended white beans, black beans, tomatoes, cauliflower rice and creamy coconut milk.
Prep Time 15 minutes
Cook Time 6 minutes
Natural Release 10 minutes
Total Time 31 minutes
Servings: 6 servings
Meal: Main Course, Soup
By: Melanie

Equipment

  • 6-quart Instant Pot
  • Blender
  • Wooden spoon

Ingredients

Soup

  • 1 tablespoon olive oil
  • 1 medium yellow onion finely chopped
  • 2 cloves garlic minced
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt plus more to taste
  • 15 ounces cannellini beans 1 can, undrained
  • 20 ounces diced tomatoes with green chiles two 10-ounce cans
  • 15 ounces black beans 1 can, undrained
  • 1 1/2 pounds cooked shredded chicken breast
  • 1 1/2 cups cauliflower rice
  • 1 cup full-fat canned coconut milk 240 g; stir in after pressure cooking
  • 1 lime juiced

Instructions

  • Set the Instant Pot to Sauté. Warm the olive oil and cook the onion for 3 to 4 minutes, until softened.
  • Add the garlic, cumin, oregano and salt. Cook for 30 to 60 seconds, stirring, until fragrant.
  • Blend the cannellini beans with all their canning liquid until smooth.
  • Add the blended beans, tomatoes with green chiles, black beans, chicken and cauliflower rice. Stir well, scraping the bottom so no browned bits remain.
  • Seal the lid and cook on High Pressure for 6 minutes.
  • Let the pressure release naturally for 10 minutes, then carefully release the remaining pressure.
  • Stir in the coconut milk and lime juice. Taste and adjust the salt before serving.

Nutrition per serving

Calories: 466kcal | Carbohydrates: 35.6g | Protein: 47g | Fat: 15.6g | Fiber: 9.4g

Notes

  • Choose certified gluten-free beans, tomatoes, spices and packaged chicken when needed.
  • Contains coconut.
Nutrition: Calculated and arithmetic-checked October 27, 2026 from USDA ingredient data and product labels; estimates are per serving. Extra toppings and optional additions are excluded unless specified. Brands and cooking losses affect the result.
Uses 680.4 g cooked chicken (1.5 lb), both cans of beans with liquid and 240 g full-fat canned coconut milk. Extra toppings are excluded.