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–+ servings
MEL'S EASY KITCHEN

Maple Dijon Chicken + Sweet Potato Coins

Maple and mustard flavor prepared chicken served with sweet potato and green beans. Garlic, lemon and thyme finish the plate.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 servings
Meal: Dinner
By: Melanie

Equipment

  • Whisk
  • Parchment paper
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer
  • Rimmed baking sheet
  • Mixing bowl

Ingredients

  • 4.5151 oz plain cooked skinless chicken breast
  • 10 g prepared mustard
  • 6.7 g maple
  • 75 g sweet potato, raw weight
  • 110 g green beans
  • 2 1/2 tsp extra-virgin olive oil approximate volume; 4.5 g per teaspoon
  • 3 g garlic
  • 1 tbsp lemon juice approximate volume; 15.25 g per tablespoon
  • 1/2 tsp thyme, dried (1/2 g)

Instructions

  • Heat oven to 400°F (200°C). Slice sweet potato into thin coins, toss with half the measured oil, and roast on parchment for 20–25 minutes until tender.
  • Steam green beans until tender, about 5–8 minutes.
  • Whisk mustard, maple syrup, minced garlic, lemon, thyme and the remaining oil in a small pan. Add the measured already-cooked chicken and heat through to 165°F if reheating leftovers.
  • Serve chicken with the coins and beans.

Nutrition per serving

Calories: 442kcal | Carbohydrates: 30.2g | Protein: 43.6g | Fat: 16.5g | Fiber: 5.9g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Chicken nutrition uses plain skinless roasted breast; flavored rotisserie products may differ.