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–+ servings
MEL'S EASY KITCHEN

Orange and Sunflower Seeds

An orange and shelled sunflower seeds make a simple fruit-and-seed snack with no cooking required.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Meal: Snack
By: Melanie

Equipment

  • Mixing bowl
  • Kitchen scale
  • Measuring cups and spoons
  • Knife and cutting board

Ingredients

  • 131 g orange
  • 28.35 g shelled sunflower seeds

Instructions

  • Wash and prepare the fruit or vegetables as needed, discarding any cores, pits or peels that are not eaten.
  • Arrange all measured ingredients on a plate or in a bowl. Spread or drizzle the nut butter, or serve hummus alongside, if listed. Serve promptly.

Nutrition per serving

Calories: 227kcal | Carbohydrates: 21.1g | Protein: 7.1g | Fat: 14.7g | Fiber: 5.6g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.
Storage: Peel the orange just before serving, or refrigerate the peeled segments in a covered container. Keep the nuts or seeds separate so they stay crisp.
Photo note: Photo shows the orange only; add the sunflower seeds listed in the recipe.