Protein Oats + Chicken Sausage

MEL'S EASY KITCHEN

Warm oats, egg whites and chicken sausage make a breakfast plate with berries, chia and cinnamon.

Prep Time 10

Cook Time 15

Total Time 25

Servings: servings

Meal: Breakfast

By: Melanie

Ingredients

40 g certified gluten-free rolled oats, dry
122 g liquid egg whites
122 g dairy-free milk
37 g strawberries
37 g blueberries
12 g chia seeds
0.6 g ground cinnamon
39.3 g Applegate Chicken & Maple breakfast sausage links

Instructions

Put oats, 122 g of the egg whites, dairy-free milk and cinnamon in a small saucepan. Add 60 ml water.
Cook over low heat, stirring constantly, for 5–8 minutes, until creamy and the mixture reaches 160°F. Add water as needed to prevent sticking.
Top with berries and chia seeds.
For the egg-white version, scramble the remaining 113.4 g egg whites separately until set. For the sausage version, heat the measured cooked sausage according to its package directions. Serve alongside.

Nutrition per serving

Calories: 399kcal | Carbohydrates: 45.3g | Protein: 27.6g | Fat: 12.6g | Fiber: 10.4g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Nutrition uses the named brands in the ingredient list.