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–+ servings
MEL'S EASY KITCHEN

Sweet Potato Hash with Sausage and Spinach

Cut the sweet potato into half-inch pieces so it cooks quickly in the same skillet as the sausage. Uncover at the end for crisp edges.
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 1 serving
Meal: Breakfast
By: Melanie

Equipment

  • Skillet
  • Knife and cutting board
  • Measuring cups and spoons
  • Food thermometer
  • Mixing bowl

Ingredients

  • 1 medium sweet potato, diced
  • 4 oz uncooked turkey sausage
  • 1 cup baby spinach

Instructions

  • Crumble sausage into a nonstick skillet over medium heat. Brown and cook to 165°F, then transfer to a plate.
  • Add the diced potato and a splash of water to the same skillet. Cover for 7–10 minutes until almost tender. Uncover and cook until the edges brown, adding a little water if needed.
  • Return sausage to the pan, add spinach and toss just until wilted.

Nutrition per serving

Calories: 280kcal | Carbohydrates: 24.6g | Protein: 23.9g | Fat: 9.3g | Fiber: 4.1g

Notes

Approximate nutrition per serving, calculated from ingredient weights using USDA FoodData Central and comparable ingredients. Brands, optional toppings and substitutions can change the result.
Storage: Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.