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MEL'S EASY KITCHEN

Baked Turkey Wings

Prep Time 15 minutes
Cook Time 2 hours 15 minutes
Rest / chill / marinate 5 minutes
Total Time 2 hours 35 minutes
Servings: 8 servings
Meal: Dinner
By: Mel’s Easy Kitchen

Ingredients

  • 2 lbs turkey wings
  • 1 tsp onion powder
  • 2 tsp dried parsley
  • 2 tsp dried oregano
  • 1 tsp dried sage
  • Salt and pepper omit pepper for AIP
  • 2 tbsp avocado oil
  • 1 cup chicken broth
  • 1 cup orange juice
  • 3 tbsp coconut aminos
  • 1 tbsp honey
  • A spoonful of turkey pan drippings
  • 1 tbsp orange zest
  • 3 cloves garlic minced
  • 2 tsp fresh thyme
  • Pinch of salt and pepper

Instructions

  • Heat the oven to 350°F. Dry the wings, rub with onion powder, parsley, oregano, sage, salt and pepper, and place in a single layer in a baking dish.
  • Add oil and broth, cover, and roast 90 minutes to 2 hours, basting every 20–30 minutes. Uncover and raise the heat to 400°F for the final 15 minutes. The thickest part must reach 165°F, away from the bone.
  • Simmer orange juice, coconut aminos, honey and a spoonful of pan juices for about 5 minutes, until syrupy. Lower the heat and stir in garlic and orange zest.
  • Lift the wings from the cooking liquid, coat with glaze and scatter with thyme.

Nutrition per serving

Calories: 291kcal | Carbohydrates: 10.5g | Protein: 23.3g | Fat: 17.8g | Fiber: 0.4g

Notes

Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.
For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.
Inspired by Michelle Hoover.