Blueberry Collagen Smoothie

MEL'S EASY KITCHEN

Blueberries, dairy-free milk, flax, cinnamon, and collagen blend into a smoothie with carefully selected pasteurized egg whites.

Prep Time 5

Total Time 5

Servings: servings

Meal: Breakfast

By: Melanie

Equipment

Blender
Measuring cups and spoons

Ingredients

1/2 cup dairy-free milk
1/2 cup pasteurized liquid egg whites labeled suitable for uncooked use
2 scoops collagen powder, source amount providing 20 g protein
1 cup frozen blueberries
1 tbsp ground flaxseed
1/2 tsp cinnamon
Ice, optional

Instructions

Check that the liquid egg white product is pasteurized and explicitly suitable for uncooked use; otherwise do not use it uncooked in this recipe.
Blend all ingredients until smooth, about 30–45 seconds. Add a little extra milk or ice to adjust texture and drink promptly.

Nutrition per serving

Calories: 280kcal | Carbohydrates: 24.5g | Protein: 35.8g | Fat: 5.4g | Fiber: 7g

Notes

Contains egg and almonds. Collagen scoop sizes vary; follow the product label rather than assuming every scoop has the same weight or protein.

Estimated nutrition is for the full single serving shown. The estimate uses pasteurized egg whites, dairy-free milk and enough of the specified collagen to supply 20 g protein. Check your scoop size.

Timing: Times are planning estimates based on the method; appliances and ingredient preparation can change them.

Storage: Blend only when ready to drink and serve immediately. Keep milk and egg whites refrigerated, following their package storage instructions; do not leave the prepared smoothie at room temperature for more than 2 hours (1 hour above 90°F).