Blueberry Collagen Smoothie
Blueberries, almond milk, flax, cinnamon, and collagen blend into a smoothie with carefully selected pasteurized egg whites.
On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions
Why you’ll love this recipe
- The ingredient combination. Collagen powder, almond milk and pasteurized liquid egg whites labeled suitable for uncooked use form the base of this smoothie.
- A blender does the mixing. The ingredients come together in one blend, with the listed liquid controlling the thickness.
- A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.
Items needed
Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.
- Blender
- Measuring cups and spoons
Ingredient notes
- Protein ingredient. Use the stated collagen powder. Changing the type or brand can change both texture and nutrition.
- Optional additions. The card marks Ice as optional. Account for additions separately when tracking a portion.
- Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.
Blueberry Collagen Smoothie
Ingredients
Equipment
Method
- Check that the liquid egg white product is pasteurized and explicitly suitable for uncooked use; otherwise do not use it uncooked in this recipe.
- Blend all ingredients until smooth, about 30–45 seconds. Add a little extra milk or ice to adjust texture and drink promptly.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Preferred products
Milk: MALK or So Delicious unsweetened beverage where suitable. These do not provide the same protein as protein milk; keep canned coconut milk where specified.
These are shopping options; the recipe’s estimated nutrition may use a different product. Substitutions change nutrition and may affect texture. Choosing one dairy-free or gluten-free ingredient does not make the whole recipe dairy-free or gluten-free. See Mel’s preferred products and photos.
Tips for this recipe
- Start with the listed liquid amount, then blend before deciding whether the mixture needs thinning. Extra liquid changes thickness and final volume.
- When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.
Serving suggestions
Serve as soon as it is blended for the intended texture. If adding a topping or serving something alongside, count it separately from the ingredients in the card.
Storage and make-ahead
Blend close to serving time for the intended texture. If you need to hold it, cover and refrigerate promptly; follow the shortest storage guidance for the ingredients used and stir again before drinking.
Common questions
How can I adjust the thickness?
Blend with the listed liquid first. A little extra liquid will make it thinner, but changing the liquid or adding ingredients also changes the final volume and nutrition.
What are the calories and macros per serving?
One serving provides an estimated 280 calories, 35.8 g protein, 24.5 g total carbohydrate, 5.4 g fat and 7 g fiber. These values cover the full single serving listed in the card.
More recipes to try
Find more ideas in the recipe collection and practical meal-planning help in Blog & Guides.
