Warm Hemp and Chia Breakfast Bowls, Three Ways

MEL'S EASY KITCHEN

Warm Hemp and Chia Breakfast Bowls, Three Ways

Hemp hearts, chia, flax, and almond flour make a warm grain-free breakfast bowl with three flavor variations.

Cook Time 18

Servings: servings

Meal: Breakfast

By: Melanie

Ingredients

1 1/2 tbsp smooth nut butter
2 tbsp chia seeds
2 tbsp ground flaxseed
1/3 cup almond flour
1/2 cup hulled hemp seeds
Pinch of cinnamon
Pinch of salt
1 cup dairy-free milk

Instructions

Whisk milk, seeds, almond flour, cinnamon, and salt in a small saucepan. Heat gently and stir in nut butter.
Bring just to a low boil while stirring, then simmer 3–5 minutes. Remove from heat and rest covered for 8–10 minutes to thicken.
Choose one flavor variation from the notes, stir it into the batch, then divide between two bowls and add the toppings.

Nutrition per serving

Calories: 517kcal | Carbohydrates: 18.6g | Protein: 22.9g | Fat: 43.4g | Fiber: 11.8g

Notes

Raspberry mint: add 2 teaspoons honey and 1/8 teaspoon cinnamon; top with raspberries and mint. Blueberry coconut lemon: add 1 tablespoon each lemon zest and maple syrup; top with blueberries and 1 tablespoon shredded coconut. Mocha: add 2–3 teaspoons cocoa and 1 teaspoon instant coffee; top with chocolate chips. For a nut-free ingredient option, use coconut oil, shredded coconut instead of almond flour, and coconut milk; check all labels for cross-contact.

Inspired by Lindsay Cotter.

Estimated nutrition is for one of 2 equal portions. The estimate is for the base with almond butter and dairy-free milk. Add the ingredients from your chosen topping variation separately.