Warm Hemp and Chia Breakfast Bowls, Three Ways
Hemp hearts, chia, flax, and almond flour make a warm grain-free breakfast bowl with three flavor variations.
On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions
Why you’ll love this recipe
- The ingredient combination. Chia seeds, hulled hemp seeds and smooth nut butter form the base of this oats.
- A measured breakfast bowl. The grain or seed base and its additions are listed separately, making the finished batch easy to portion.
- A defined yield. The card makes 2 servings. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.
Items needed
Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.
- Saucepan or cooking pot
- Whisk
- Measuring cups and spoons
Ingredient notes
- Flour or baking mix. This recipe specifies almond flour. Different flours and mixes absorb liquid differently; use a written substitution in the recipe notes when one is provided.
- Prepare before you start. Measure chia seeds, hulled hemp seeds and smooth nut butter and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
- Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.
Warm Hemp and Chia Breakfast Bowls, Three Ways
Ingredients
Method
- Whisk milk, seeds, almond flour, cinnamon, and salt in a small saucepan. Heat gently and stir in nut butter.
- Bring just to a low boil while stirring, then simmer 3–5 minutes. Remove from heat and rest covered for 8–10 minutes to thicken.
- Choose one flavor variation from the notes, stir it into the batch, then divide between two bowls and add the toppings.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Tips for this recipe
- Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
- When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.
Serving suggestions
Serve after the cooking and resting steps in the card. Portion the base and any listed toppings evenly; additional milk, fruit, or spreads change the meal’s nutrition.
Storage and make-ahead
Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.
Food-safety reference: USDA leftover-storage guidance.
Common questions
Should I weigh ingredients before or after cooking?
Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.
What are the calories and macros per serving?
One serving provides an estimated 517 calories, 22.9 g protein, 18.6 g total carbohydrate, 43.4 g fat and 11.8 g fiber. One serving is 1/2 of the finished recipe.
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Find more ideas in the recipe collection and practical meal-planning help in Blog & Guides.
