Chicken Sausage Breakfast Hash
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Chicken Sausage Breakfast Hash

Chicken sausage, eggs and potatoes make a breakfast hash with mushrooms, onion and spinach, plus strawberries on the side.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Applegate Chicken & Maple breakfast sausage links, whole egg and liquid egg whites form the base of this recipe.
  • A savory breakfast option. Prepare the vegetables and other additions first so they are ready for the egg or hash stage.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Skillet
  • Whisk
  • Parchment paper
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Weigh at the stated stage. The card identifies raw, cooked, dry, or edible weights for potato. Cooking changes water weight, so use the stated form when measuring.
  • Prepare before you start. Measure Applegate Chicken & Maple breakfast sausage links, whole egg and liquid egg whites and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Chicken Sausage Breakfast Hash

Chicken Sausage Breakfast Hash

Chicken sausage, eggs and potatoes make a breakfast hash with mushrooms, onion and spinach, plus strawberries on the side.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 servings
Course: Breakfast
Calories: 484

Ingredients
  

  • 59 g Applegate Chicken & Maple breakfast sausage links
  • 50 g whole egg, without shell
  • 183 g liquid egg whites
  • 85 g potato, raw weight
  • 60 g mushroom
  • 40 g onion
  • 60 g spinach
  • 60 g strawberries
  • 9 g extra-virgin olive oil

Method
 

  1. Heat oven to 400°F (200°C). Cut the raw potato or sweet potato into small cubes or wedges. Spread on parchment; use part of the listed oil if included, reserving the rest for the pan or dressing. Roast 25–35 minutes, turning once, until fork-tender. No additional oil is included in the nutrition.
  2. Prepare the mushroom, onion, spinach. Steam or cook in a nonstick pan with a splash of water until tender, about 5–10 minutes; add leafy greens near the end. Use remaining measured cooking oil if included.
  3. Whisk the eggs or egg whites and cook in a nonstick skillet until fully set. Use only any oil included in the card; add a splash of water if needed to prevent sticking.
  4. Heat the fully cooked sausage according to package directions and slice.
  5. Assemble with the remaining listed ingredients. Use any measured citrus, mustard, mayonnaise, herbs or salsa as the sauce; divide all ingredients equally among the stated servings. Serve fruit or toast alongside when included.

Nutrition

Calories: 484kcalCarbohydrates: 32gProtein: 41.4gFat: 21.8gFiber: 5.6g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Nutrition uses the named brands in the ingredient list. Chicken sausage amount is 59 g (3 small Applegate links), replacing the unspecified large link.

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Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Serve after the eggs or hash reach the doneness described in the method. Toast, fruit, and other sides are separate additions unless listed.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: thewholecook.com

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