Smoky Hot Honey Mustard Chicken, Bacon & Egg Salad
Creamy dairy-free chicken and egg salad with bacon, hot honey mustard, and chili crunch oil. Makes six servings with an estimated 35 g protein each.
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Garlic-Ginger Chicken Noodle Bowls
Sweet potato glass noodles catch the garlic and ginger from the pan. Sliced chicken, bok choy and shredded carrots make it a one-bowl lunch.
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Salmon, Avocado and Quinoa Bowl
This bowl combines 8 oz of cooked wild salmon with quinoa, avocado, cucumber and a lemon and olive oil dressing.
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Greek-Inspired Turkey Meal-Prep Bowls
Cooked ground turkey and quinoa fill five lunch bowls with cucumber, tomato, olives, feta and tzatziki.
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Mexican-Inspired Chicken Meal-Prep Bowls
Cooked chicken and brown rice form the base of five bowls with black beans, corn, pico de gallo, cheese and avocado.
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Rice and Vegetable Broth Soup
Carrots, zucchini, spinach and cooked rice simmer in chicken broth for a simple vegetable-filled soup with olive oil.
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Shrimp Rice and Spinach Plate
Shrimp, rice and spinach come together with olive oil for a simple seafood meal with a short ingredient list.
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Mediterranean Canned Salmon Salad
Canned salmon, spinach, cucumber, tomato and olives make a Mediterranean-inspired salad with lemon and gluten-free bread.
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Turkey Rice and Vegetable Bowl
Cooked turkey and rice pair with carrots, zucchini and olive oil in an easy meal assembled from prepared ingredients.
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Shrimp Quinoa Salad
Shrimp and quinoa pair with spinach, cucumber and tomato in a fresh salad dressed with olive oil and lemon.
