Egg & Veggie Scramble
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Egg & Veggie Scramble

Scramble eggs with softened mushrooms and wilted spinach for a warm breakfast made with three ingredients.

Serving ideas and preparation tips

Prepare the vegetables before starting the cooking step. Serve promptly for the best texture, and keep any optional sides separate from the recipe’s nutrition calculation.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Whole egg, spinach and mushroom form the base of this recipe.
  • A savory breakfast option. Prepare the vegetables and other additions first so they are ready for the egg or hash stage.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Skillet
  • Whisk
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Measured portions. Use a kitchen scale for the gram amounts in the card, especially whole egg and spinach.
  • Prepare before you start. Measure whole egg, spinach and mushroom and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Egg & Veggie Scramble

Egg & Veggie Scramble

Scramble eggs with softened mushrooms and wilted spinach for a warm breakfast made with three ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Breakfast
Calories: 158

Ingredients
  

  • 100 g whole egg, without shell
  • 30 g spinach
  • 35 g mushroom

Method
 

  1. Soften sliced mushrooms in a nonstick skillet with a splash of water for 3–4 minutes. Add spinach and stir until wilted.
  2. Whisk the eggs, add to the pan and stir gently until fully set. Serve immediately.

Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 14.5gFat: 9.7gFiber: 1g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.

Tried this recipe?

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Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: Taste of Home

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