Smoky Hot Honey Mustard Chicken, Bacon & Egg Salad
Creamy dairy-free chicken and egg salad with bacon, hot honey mustard, and chili crunch oil. Makes six servings with an estimated 35 g protein each.
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Dinner | GLP-1 Friendly | Holiday Ideas | Lower Carb | Other | Thanksgiving
Butternut Squash and Turkey Sausage Casserole
Turkey sausage, butternut squash, navy beans and apple bake with rosemary, pecans and coconut cream in a hearty casserole.
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Greek Quinoa Salad with Rotisserie Chicken
Quinoa and rotisserie chicken pair with cucumber, olives, pickled onions and dairy-free feta in a lemon-oregano vinaigrette.
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Chicken Ranch Protein Mac and Cheese
Ground chicken, gluten-free macaroni and ranch seasoning meet a creamy cottage cheese, cheddar and Gouda sauce with bacon crumbs.
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Breakfast | Lower Carb | Other
Turkey Sausage and Spinach Egg Scramble
The sausage seasons the eggs as they cook. Let the spinach wilt before you pour in the eggs so the scramble stays tender rather than watery.
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Lunch | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Grilled Chicken with Roasted Sweet Potatoes
Roast the sweet potato in small cubes for browned edges and a fluffy center. This is also an easy lunch to assemble with chicken from last night.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Baked Salmon with Steamed Broccoli
Start the broccoli while the salmon bakes. The florets should still have a little bite when they meet the buttery flakes of fish.
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Coconut Banana Protein Smoothie
Coconut milk, banana and dairy-free protein blend into a creamy smoothie. Add ice or water to adjust the thickness.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Grilled Shrimp with Roasted Asparagus
The asparagus can roast while you thread the shrimp. Dry the shrimp well so they sear instead of steaming.
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Banana Coconut Protein Chia Pudding
The second stir is what keeps the chia seeds evenly suspended. Add banana just before eating for the freshest flavor.
