Air Fryer Mozzarella Sticks
A flour, egg and breadcrumb coating helps these mozzarella sticks crisp in the air fryer. Freeze the breaded sticks before cooking.
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Hidden Protein Beef Enchiladas
Fourteen beef and black bean enchiladas bake under a cottage cheese and red enchilada sauce. Two enchiladas make one serving.
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Dinner | GLP-1 Friendly | Lower Carb | Other
Instant Pot Shrimp and Fresh Corn Grits
Shrimp and fresh corn sit over creamy grits with bacon, tomatoes and basil. The grits steam in a pressure-safe dish above the cooker’s water.
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Turkey Sausage and Egg-White Scramble
Turkey breakfast sausage, egg whites and a whole egg scramble with spinach for a simple breakfast skillet.
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Chocolate Hazelnut Overnight Oats
Rolled oats, chia, and protein powder soak overnight with almond milk and chocolate-hazelnut spread.
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Dinner | Lower Carb | Other
Sausage and White Sweet Potato Soup
Pork sausage, white sweet potato, carrots, and celery simmer in a savory coconut-cream broth.
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Dinner | Lower Carb | Other
Cheesy Beef Taco Macaroni Casserole
Taco-seasoned beef and macaroni bake beneath tortilla chips, cheddar, and Monterey Jack.
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Slow Cooker Sausage and Tortellini Soup
A slow-cooker sausage and vegetable soup becomes creamy with evaporated milk, cheese tortellini, and spinach.
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Garlic Shrimp Linguine
Shrimp cook in a simple garlic, wine, and butter sauce, then join linguine with parsley and Parmesan.
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Dinner | GLP-1 Friendly | Lower Carb | Other
Beef and Vegetable Tater Tot Cottage Pie
A savory beef and vegetable filling bakes under a crisp potato-tot and cheddar topping.
