Lunch | GLP-1 Friendly | Lower Carb | Other
Buffalo Chicken and Avocado Wrap
Cooked chicken, buffalo sauce and dairy-free cream cheese make a warm filling for a gluten-free wrap with sliced avocado.
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Breakfast | Lower Carb | Other
Fluffy Chicken Sausage and Cheddar Omelette
A fluffy omelette filled with chicken sausage and cheddar for a savory breakfast.
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Dinner | GLP-1 Friendly | Holiday Ideas | Lower Carb | Other | Thanksgiving
Butternut Squash and Turkey Sausage Casserole
Turkey sausage, butternut squash, navy beans and apple bake with rosemary, pecans and coconut cream in a hearty casserole.
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Breakfast | Lower Carb | Other
Turkey Sausage and Spinach Egg Scramble
The sausage seasons the eggs as they cook. Let the spinach wilt before you pour in the eggs so the scramble stays tender rather than watery.
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Sweet Potato Hash with Sausage and Spinach
Cut the sweet potato into half-inch pieces so it cooks quickly in the same skillet as the sausage. Uncover at the end for crisp edges.
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Dinner | Lunch | GLP-1 Friendly | Other
Amylu Andouille Jambalaya with Chicken & Shrimp
An easy gluten-free, dairy-free jambalaya-style dinner with chicken sausage, chicken breast, shrimp and vegetables. Serve over Banza chickpea pasta or chickpea rice.
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Maple Cheddar Turkey McGriddle Muffins
Sweet maple, savory turkey sausage and dairy-free cheddar in easy gluten-free breakfast muffins. Make a batch for quick weekday breakfasts.
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Lunch | GLP-1 Friendly | Lower Carb | Other
Maurice Salad with Greek Yogurt Dressing
A hearty Maurice salad with turkey, ham, Swiss, crisp lettuce and creamy Greek yogurt dressing. An easy gluten-free lunch with a dairy-free option.
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Breakfast | Christmas | GLP-1 Friendly | Holiday Ideas | Lower Carb | Other
High-Protein 3-Meat Tater Tot Breakfast Casserole
A hearty, lactose-free breakfast casserole with turkey sausage, chicken sausage, ham, eggs, cottage cheese, vegetables and a crisp tater tot topping.
