Baked salmon with lemon, herbs and green beans.
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Baked Salmon with Steamed Broccoli

Start the broccoli while the salmon bakes. The florets should still have a little bite when they meet the buttery flakes of fish.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Salmon fillet and broccoli florets form the base of this recipe.
  • A clear cooking sequence. The recipe card separates preparation, cooking, and finishing so you can work through one step at a time.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Parchment paper
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Prepare before you start. Measure salmon fillet and broccoli florets and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Baked salmon with lemon, herbs and green beans.

Baked Salmon with Steamed Broccoli

Start the broccoli while the salmon bakes. The florets should still have a little bite when they meet the buttery flakes of fish.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Dinner
Calories: 385

Ingredients
  

  • 6 oz salmon fillet, raw
  • 1 cup broccoli florets
  • to taste salt and pepper

Equipment

  • Parchment paper
  • Measuring cups and spoons
  • Food thermometer
  • Saucepan

Method
 

  1. Heat oven to 400°F. Place salmon skin-side down on parchment and season lightly. Bake for 10–15 minutes, depending on thickness, to 145°F.
  2. Meanwhile steam the broccoli, covered, over simmering water for 4–6 minutes. Lift it out as soon as a fork goes through the stem.
  3. Serve salmon with the warm broccoli and any juices from the parchment.

Nutrition

Calories: 385kcalCarbohydrates: 6gProtein: 37.3gFat: 23.2gFiber: 2.4g

Notes

Approximate nutrition per serving, calculated from ingredient weights using USDA FoodData Central and comparable ingredients. Brands, optional toppings and substitutions can change the result.
Storage: Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

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Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Serve after the resting or finishing step. Pair with vegetables and a starch if desired, and count sides separately unless they are included in the ingredients.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Photo credits

Photo: Maya Krampf / Wholesome Yum · Pinterest

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