Lettuce cups filled with browned ground poultry and chopped vegetables, served with lime wedges.
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Turkey Lettuce Wraps

Browned ground turkey and sliced avocado fill romaine leaves for a simple, three-ingredient lunch.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Ground turkey, romaine lettuce and avocado form the base of this wrap.
  • Build individual portions. Divide the filling among the wraps, tortillas, or leaves specified in the recipe.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Skillet
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Weigh at the stated stage. The card identifies raw, cooked, dry, or edible weights for ground turkey. Cooking changes water weight, so use the stated form when measuring.
  • Prepare before you start. Measure ground turkey, romaine lettuce and avocado and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Lettuce cups filled with browned ground poultry and chopped vegetables, served with lime wedges.

Turkey Lettuce Wraps

Browned ground turkey and sliced avocado fill romaine leaves for a simple, three-ingredient lunch.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Lunch
Calories: 269

Ingredients
  

  • 113.4 g 93% lean ground turkey, raw weight
  • 112 g romaine lettuce, chopped
  • 50 g avocado

Method
 

  1. Brown the measured raw ground meat in a nonstick skillet, breaking it apart, for about 7–10 minutes. Ground turkey must reach 165°F; ground beef must reach 160°F.
  2. Spoon the cooked turkey into the lettuce leaves, top with avocado, and serve.

Nutrition

Calories: 269kcalCarbohydrates: 7.9gProtein: 23.6gFat: 17.1gFiber: 5.7g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.

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Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Divide the filling evenly among the specified wraps, tortillas, or lettuce leaves. Keep extra sauce and toppings separate so each serving is easy to portion.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Photo credits

Photo: Maya Krampf / Wholesome Yum · Pinterest

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