Loaded Hash Brown Breakfast Bowl
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Loaded Hash Brown Breakfast Bowl

Eggs, egg whites and chicken sausage meet potatoes, spinach and mushrooms in a breakfast bowl with berries alongside.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Applegate Chicken & Maple breakfast sausage links, whole egg and liquid egg whites form the base of this recipe.
  • A savory breakfast option. Prepare the vegetables and other additions first so they are ready for the egg or hash stage.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Skillet
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Weigh at the stated stage. The card identifies raw, cooked, dry, or edible weights for potato. Cooking changes water weight, so use the stated form when measuring.
  • Prepare before you start. Measure Applegate Chicken & Maple breakfast sausage links, whole egg and liquid egg whites and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Loaded Hash Brown Breakfast Bowl

Loaded Hash Brown Breakfast Bowl

Eggs, egg whites and chicken sausage meet potatoes, spinach and mushrooms in a breakfast bowl with berries alongside.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 servings
Course: Breakfast
Calories: 416

Ingredients
  

  • 50 g whole egg, without shell
  • 3/4 cup liquid egg whites approx. (183 g)
  • 2.0812 oz Applegate Chicken & Maple breakfast sausage links
  • 60 g potato, raw weight
  • 1 tsp extra-virgin olive oil approximate volume; 4.5 g per teaspoon
  • 30 g blueberries
  • 30 g strawberries
  • 60 g spinach
  • 50 g mushroom
  • 1 g garlic

Equipment

  • Skillet
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons

Method
 

  1. Grate the potato, squeeze out excess water and press into a thin patty. Heat the measured oil in a nonstick skillet over medium heat.
  2. Cook the patty about 5–7 minutes per side until tender and golden. Remove and keep warm.
  3. Heat the sausage according to package directions. In the same skillet, soften mushrooms and garlic with a splash of water, then add spinach.
  4. Add the egg and egg whites and scramble until fully set. Serve over the hash brown with the sliced sausage and berries.

Nutrition

Calories: 416kcalCarbohydrates: 26gProtein: 40.2gFat: 17.2gFiber: 4.4g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Nutrition uses the named brands in the ingredient list. Uses a homemade 60 g potato hash brown with 4.5 g olive oil and 59 g chicken sausage (3 small Applegate links).
Storage: Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

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Preferred products

Sausage: Amylu or a similar gluten-free, dairy-free sausage. Match the style called for—breakfast, Italian or andouille—and check the flavor for added cheese.

These are shopping options; the recipe’s estimated nutrition may use a different product. Substitutions change nutrition and may affect texture. Choosing one dairy-free or gluten-free ingredient does not make the whole recipe dairy-free or gluten-free. See Mel’s preferred products and photos.

Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Serve after the eggs or hash reach the doneness described in the method. Toast, fruit, and other sides are separate additions unless listed.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: Recipe Diaries

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