Mexican-Inspired Chicken Meal-Prep Bowls
Cooked chicken and brown rice form the base of five bowls with black beans, corn, pico de gallo, cheese and avocado.
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Egg, Avocado and Quinoa Meal-Prep Bowls
Eggs and quinoa make a breakfast bowl with cherry tomatoes, cheddar and 40 grams of avocado per serving.
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Greek Yogurt, Oat and Berry Meal-Prep Bowls
These five breakfast bowls layer plain Greek yogurt, rolled oats, berries, almond butter, chia seeds and honey.
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Dinner | GLP-1 Friendly | Lower Carb | Other
Instant Pot Shrimp and Fresh Corn Grits
Shrimp and fresh corn sit over creamy grits with bacon, tomatoes and basil. The grits steam in a pressure-safe dish above the cooker’s water.
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Easy Gluten-Free White Chicken Lasagna
Easy gluten-free white chicken lasagna with spinach, mushrooms, coconut milk sauce and 26 grams of protein per serving.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Turkey Cauliflower Rice Stuffed Peppers
Bell pepper halves hold ground turkey, cauliflower rice and spinach for a simple stuffed-pepper dinner.
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Chicken Potato and Green Vegetable Plate
Chicken and potatoes pair with carrots and green beans for a straightforward dinner made with olive oil.
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Trout with Quinoa and Zucchini
Trout, quinoa and zucchini make a simple fish dinner finished with olive oil and lemon juice.
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Greek-Style Chicken and Potato Plate
Lemon-oregano chicken and potatoes pair with cucumber, tomato and olives for an easy Greek-inspired dinner.
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Shrimp Rice and Spinach Plate
Shrimp, rice and spinach come together with olive oil for a simple seafood meal with a short ingredient list.
