Easy Chicken Au Poivre
Eight-ingredient creamy peppercorn chicken made in one skillet. Gluten-free, dairy-free and approved for Mel’s anti-inflammatory meal plan. Serves four.
One-pan and one-skillet recipes for easier cooking and cleanup. Read each method for preparation, cooking time and serving suggestions.
Eight-ingredient creamy peppercorn chicken made in one skillet. Gluten-free, dairy-free and approved for Mel’s anti-inflammatory meal plan. Serves four.
Easy Instant Pot butter chicken with a mild coconut sauce, plus stovetop instructions and a dairy-free option.
Creamy dairy-free Tuscan chicken with coconut milk, spinach and sun-dried tomatoes. A gluten-free one-pan dinner ready in about 30 minutes.
Dairy-free Marry Me chicken orzo with sun-dried tomatoes, spinach, soy milk and coconut milk. Gluten-free orzo makes this creamy skillet dinner gluten-free too.
A gluten-free, dairy-free dumpling bake with coconut red curry sauce, bok choy and mushrooms. Frozen dumplings make this a simple oven dinner.
Gluten-free biscuit-topped chicken potpie with soy milk, coconut milk and dairy-free cheddar. Includes a one-page printable recipe and video. Biscuit mix contains milk.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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