Chicken with creamy peppercorn sauce over mashed potatoes in a gray bowl
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Easy Chicken Au Poivre

Creamy peppercorn chicken made in one skillet with eight ingredients. Prep takes 10 minutes, with about 20 minutes of cooking.

Gluten-free · Dairy-free · Mel’s meal-plan pick

Chicken with creamy peppercorn sauce over mashed potatoes in a gray bowl

Easy Chicken Au Poivre

Creamy peppercorn chicken made in one skillet with eight ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Calories: 350

Ingredients
  

  • 1 1/2 lb boneless, skinless chicken breast cutlets 24 oz
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 1/2 tsp coarsely ground black pepper divided
  • 1 tsp garlic powder divided
  • 1/2 tsp dried rosemary crushed
  • 1/2 cup low-sodium chicken broth labeled gluten-free
  • 3/4 cup plain dairy-free heavy whipping cream labeled gluten-free

Equipment

  • 1 Large skillet

Method
 

  1. Prep. Pat the cutlets dry and pound to an even 1/2-inch thickness. Season with the salt, 1/2 tsp pepper and 1/2 tsp garlic powder.
  2. Sear. Heat the oil in a large skillet over medium-high heat. Cook the chicken 3–4 minutes per side, until golden. Transfer to a plate; it will finish in the sauce.
  3. Make the sauce. Lower the heat to medium. Add the broth, scrape up the browned bits and simmer 2 minutes. Stir in the cream, rosemary, remaining 1 tsp pepper and remaining 1/2 tsp garlic powder. Gently simmer 4–5 minutes, until lightly thickened.
  4. Finish. Return the chicken and its juices to the pan. Gently simmer 3–5 minutes, or until the thickest part of each cutlet reaches 165°F (74°C).
  5. Serve. Divide the chicken and sauce into four portions. Serve with rice, roasted potatoes or dairy-free mashed potatoes.

Nutrition

Calories: 350kcalCarbohydrates: 2gProtein: 39gFat: 20g

Notes

Gluten-free · Dairy-free · Mel’s Anti-Inflammatory Diet Approved
For the cream: Use plain dairy-free cooking/whipping cream, such as Country Crock Dairy Free Heavy Whipping Cream. Carton milk or coffee creamer will change the sauce. For milder heat, use 1 tsp pepper total.
Estimated nutrition: Per 1/4 recipe, including all oil and sauce and excluding sides. Uses Perdue thin-sliced chicken breast and Country Crock cream. Brands and portions change nutrition.
Adapted from FoodByMaria’s Chicken Au Poivre, as credited on the supplied recipe card.

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Adapted from FoodByMaria’s Chicken Au Poivre. Photo credit: Alex Lepe / The Kitchn (serving inspiration).

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