1 1/2lbboneless, skinless chicken breast cutlets24 oz
1tbspolive oil
1/2tspsalt
1 1/2tspcoarsely ground black pepperdivided
1tspgarlic powderdivided
1/2tspdried rosemarycrushed
1/2cuplow-sodium chicken brothlabeled gluten-free
3/4cupplain dairy-free heavy whipping creamlabeled gluten-free
Equipment
1 Large skillet
Method
Prep. Pat the cutlets dry and pound to an even 1/2-inch thickness. Season with the salt, 1/2 tsp pepper and 1/2 tsp garlic powder.
Sear. Heat the oil in a large skillet over medium-high heat. Cook the chicken 3–4 minutes per side, until golden. Transfer to a plate; it will finish in the sauce.
Make the sauce. Lower the heat to medium. Add the broth, scrape up the browned bits and simmer 2 minutes. Stir in the cream, rosemary, remaining 1 tsp pepper and remaining 1/2 tsp garlic powder. Gently simmer 4–5 minutes, until lightly thickened.
Finish. Return the chicken and its juices to the pan. Gently simmer 3–5 minutes, or until the thickest part of each cutlet reaches 165°F (74°C).
Serve. Divide the chicken and sauce into four portions. Serve with rice, roasted potatoes or dairy-free mashed potatoes.
Gluten-free · Dairy-free · Mel’s Anti-Inflammatory Diet ApprovedFor the cream: Use plain dairy-free cooking/whipping cream, such as Country Crock Dairy Free Heavy Whipping Cream. Carton milk or coffee creamer will change the sauce. For milder heat, use 1 tsp pepper total.Estimated nutrition: Per 1/4 recipe, including all oil and sauce and excluding sides. Uses Perdue thin-sliced chicken breast and Country Crock cream. Brands and portions change nutrition.Adapted from FoodByMaria’s Chicken Au Poivre, as credited on the supplied recipe card.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.