Chicken Pasta Bowl
| | | |

Chicken Pasta Bowl

Gluten-free pasta, cooked chicken and spinach combine with marinara for an easy weeknight bowl.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Cooked skinless chicken breast, gluten-free corn pasta and gluten-free dairy-free marinara sauce form the base of this pasta.
  • A sauce-and-pasta combination. The method explains when to combine the noodles with the sauce so the texture stays in focus.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Skillet
  • Saucepan
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Weigh at the stated stage. The card identifies raw, cooked, dry, or edible weights for gluten-free corn pasta. Cooking changes water weight, so use the stated form when measuring.
  • Prepare before you start. Measure cooked skinless chicken breast, gluten-free corn pasta and gluten-free dairy-free marinara sauce and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Chicken Pasta Bowl

Chicken Pasta Bowl

Gluten-free pasta, cooked chicken and spinach combine with marinara for an easy weeknight bowl.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Dinner
Calories: 545

Ingredients
  

  • 141.8 g plain cooked skinless chicken breast
  • 56.7 g gluten-free corn pasta, dry weight
  • 125 g gluten-free dairy-free marinara sauce
  • 30 g spinach
  • 4.5 g extra-virgin olive oil

Method
 

  1. Boil the measured dry gluten-free pasta according to package directions and drain.
  2. Prepare the spinach. Steam or cook in a nonstick pan with a splash of water until tender, about 5–10 minutes; add leafy greens near the end. Use remaining measured cooking oil if included.
  3. Use the listed weight of already-cooked meat. Warm gently with a splash of water; reheat refrigerated leftovers to 165°F. Do not substitute the same weight of raw meat.
  4. Stir in the marinara and heat through.
  5. Assemble with the remaining listed ingredients. Use any measured citrus, mustard, mayonnaise, herbs or salsa as the sauce; divide all ingredients equally among the stated servings. Serve fruit or toast alongside when included.

Nutrition

Calories: 545kcalCarbohydrates: 55.3gProtein: 50.8gFat: 12.9gFiber: 9.1g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Chicken nutrition uses plain skinless roasted breast; flavored rotisserie products may differ.

Tried this recipe?

Let us know how it was!

Tips for this recipe

  • Use the pasta shape and cooking stage described in the card. Different brands and shapes can absorb sauce at different rates.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Toss or layer the pasta as directed, then divide the finished dish evenly. A simple vegetable side can be served separately.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Can I scale the batch?

The serving control adjusts ingredient amounts. Use a pan or pot that fits the batch, and check texture and doneness again because a larger amount can cook differently.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: juliasalbum.com

Similar Posts

Leave a Reply