Chicken Avocado Rice Bowl
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Chicken Avocado Rice Bowl

Chicken, rice and avocado pair with romaine, cucumber, tomato and salsa in an easy bowl made from cooked ingredients.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Cooked skinless chicken breast, white rice and avocado form the base of this recipe.
  • Build from measured components. Keep the protein, vegetables, and any starch in their listed portions as you assemble the meal.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Mixing bowl
  • Knife and cutting board
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Measured portions. Use a kitchen scale for the gram amounts in the card, especially cooked skinless chicken breast and white rice.
  • Grains and starches. Measure white rice in the form named in the card. A cooked measure is different from a dry measure.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Chicken Avocado Rice Bowl

Chicken Avocado Rice Bowl

Chicken, rice and avocado pair with romaine, cucumber, tomato and salsa in an easy bowl made from cooked ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Lunch
Calories: 450

Ingredients
  

  • 141.8 g plain cooked skinless chicken breast
  • 79 g white rice, cooked
  • 50 g avocado
  • 47 g romaine lettuce, chopped
  • 50 g cucumber
  • 50 g tomato
  • 30 g salsa

Method
 

  1. Wash and chop the vegetables and fruit. Drain canned ingredients and measure the cooked grains and cooked protein listed in the card.
  2. Arrange the ingredients in a bowl or on a plate, adding the dressing if listed. Keep rice cakes or toast crisp by adding toppings just before eating. Serve the listed fruit alongside or in the salad.

Nutrition

Calories: 450kcalCarbohydrates: 33.8gProtein: 48.9gFat: 13gFiber: 6.1g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Chicken nutrition uses plain skinless roasted breast; flavored rotisserie products may differ.
Time-saving option: Use plain precooked or microwave rice in the cooked amount listed. Follow the package heating directions and choose a product that fits your dietary needs.

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Let us know how it was!

Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Arrange the measured components in a bowl or on a plate. Portion the sauce and any oil as carefully as the protein and starch.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: Tenderecipe

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