Chocolate Avocado Mousse
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Chocolate Avocado Mousse

Blend avocado, cocoa, honey and dairy-free milk into a smooth chocolate mousse with a short ingredient list.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Avocado, cocoa and honey form the base of this pudding.
  • A chilled, spoonable option. Follow the mixing and resting steps in the card for the intended texture.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Blender
  • Mixing bowl
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Measured portions. Use a kitchen scale for the gram amounts in the card, especially avocado and cocoa.
  • Prepare before you start. Measure avocado, cocoa and honey and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Blend avocado, cocoa, honey and dairy-free milk into a smooth chocolate mousse with a short ingredient list.
Prep Time 10 minutes
Chilling 30 minutes
Total Time 40 minutes
Servings: 1 servings
Course: Dessert
Calories: 115

Ingredients
  

  • 50 g avocado
  • 5 g cocoa
  • 7 g honey
  • 15 g dairy-free milk

Method
 

  1. Blend the avocado, cocoa, honey and dairy-free milk until smooth. Scrape down the bowl as needed.
  2. Spoon into a small dish and refrigerate 30 minutes before serving.

Nutrition

Calories: 115kcalCarbohydrates: 13.1gProtein: 2.1gFat: 8.2gFiber: 5.2g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.

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Tips for this recipe

  • Start with the listed liquid amount. Extra liquid changes thickness; seeds and oats also continue to absorb liquid while they rest.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Stir before serving and add the listed toppings at the stage given in the card. Divide the finished mixture evenly if making more than one serving.

Storage and make-ahead

Keep the prepared mixture covered in the refrigerator at 40°F or below. Follow any storage limit in the recipe notes and the shortest opened-product guidance for the milk or yogurt you use. Add crisp toppings close to serving.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: The Dish On Healthy

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