Gluten-Free Dairy-Free Air Fryer Banana Baked Oats
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Gluten-Free Dairy-Free Air Fryer Banana Baked Oats

Banana, gluten-free oats and dairy-free milk blend into individual baked-oat cups with maple, vanilla and cinnamon for the air fryer.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Banana, gluten-free rolled oats and maple form the base of this recipe.
  • An air-fryer method is included. Use the basket space and doneness checks in the card, cooking in batches when needed.
  • A defined yield. The card makes 2 servings. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Air fryer
  • Blender
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Measured portions. Use a kitchen scale for the gram amounts in the card, especially banana and gluten-free rolled oats.
  • Grains and starches. Measure gluten-free rolled oats in the form named in the card. A cooked measure is different from a dry measure.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Gluten-Free Dairy-Free Air Fryer Banana Baked Oats

Gluten-Free Dairy-Free Air Fryer Banana Baked Oats

Banana, gluten-free oats and dairy-free milk blend into individual baked-oat cups with maple, vanilla and cinnamon for the air fryer.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Calories: 189

Ingredients
  

  • 68 g banana
  • 40 g certified gluten-free rolled oats, dry
  • 20 g maple
  • 4.2 g vanilla extract
  • 2 g gluten-free baking powder
  • 50 g whole egg, without shell
  • 61 g dairy-free milk
  • 1.3 g ground cinnamon
  • 2 g extra-virgin olive oil

Method
 

  1. Heat the air fryer to 330°F (165°C). Brush two 8-ounce air-fryer-safe ramekins with the measured oil.
  2. Blend the banana, oats, maple syrup, vanilla, baking powder, egg, dairy-free milk and cinnamon until smooth.
  3. Divide evenly between the ramekins. Air fry 13–15 minutes, then check; continue as needed until the centers are set and reach 160°F.
  4. Cool 5 minutes before serving. Each ramekin is one serving.

Nutrition

Calories: 189kcalCarbohydrates: 29.6gProtein: 6.3gFat: 5.1gFiber: 3.3g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate. Makes 2 ramekins. Includes 2 g oil for greasing. Adapted from Air Fryer Yum’s Air Fryer Baked Oats recipe: https://www.airfryeryum.com/wprm_print/air-fryer-baked-oats-recipe

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Tips for this recipe

  • Leave room for air to circulate around the food. If the basket is crowded, use more than one batch and check each batch for doneness.
  • Use the pan size and doneness cues in the card rather than relying on time alone.

Serving suggestions

Allow the cooling or resting time in the method before slicing or serving. Divide the finished batch according to the stated yield.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Can I change the pan size?

Use the size in the method as your starting point. A deeper or shallower layer changes how the center cooks, so the original timing may not apply.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: Uploaded by user

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