Overnight Oats
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Overnight Oats

Gluten-free oats soak overnight in dairy-free milk with almond butter for a creamy breakfast you can prepare in a jar.

Serving ideas and preparation tips

Make this the evening before and stir again before serving. Add the fruit at serving time for the freshest texture.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Gluten-free rolled oats, almond milk and almond butter form the base of this overnight.
  • Breakfast can start the night before. The oats soften during the refrigerated rest instead of requiring a morning cook.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Lidded jar or container
  • Kitchen scale
  • Measuring cups and spoons

Ingredient notes

  • Measured portions. Use a kitchen scale for the gram amounts in the card, especially gluten-free rolled oats and almond milk.
  • Grains and starches. Measure gluten-free rolled oats in the form named in the card. A cooked measure is different from a dry measure.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Overnight Oats

Overnight Oats

Gluten-free oats soak overnight in dairy-free milk with almond butter for a creamy breakfast you can prepare in a jar.
Prep Time 10 minutes
Chilling 6 hours
Total Time 6 hours 10 minutes
Servings: 1 servings
Course: Breakfast
Calories: 286

Ingredients
  

  • 40 g certified gluten-free rolled oats, dry
  • 244 g dairy-free milk
  • 16 g almond butter

Method
 

  1. Stir oats, dairy-free milk and almond butter together in a lidded jar.
  2. Refrigerate overnight, or at least 6 hours. Stir before serving; add a splash of water if needed.

Nutrition

Calories: 286kcalCarbohydrates: 33.3gProtein: 9.6gFat: 13.8gFiber: 6.2g

Notes

Nutrition is an estimate calculated per serving from the ingredient weights above using USDA FoodData Central SR Legacy records and named product labels. Total carbohydrate includes fiber. All listed oils, sauces and toppings are included. Weigh produce after removing inedible parts; meat weights are marked raw or cooked. Different brands and substitutions change the estimate.

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Storage and make-ahead

Keep the prepared mixture covered in the refrigerator at 40°F or below. Follow any storage limit in the recipe notes and the shortest opened-product guidance for the milk or yogurt you use. Add crisp toppings close to serving.

Common questions

Can I skip the resting time?

The rest lets the seeds or oats absorb liquid. Follow the minimum rest in the method; serving it earlier will give a different texture.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Nutrition is calculated per serving from the measured ingredients in the recipe card. Use the serving control to scale ingredient quantities; nutrition remains per serving.

Photo credits

Photo reference: thekitchn.com

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