Roasted Greek Chicken with Olive, Zucchini and Squash
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Roasted Greek Chicken with Olive, Zucchini and Squash

A one-pan Greek-inspired chicken dinner with zucchini, butternut squash, Kalamata olives, lemon, oregano and garlic.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Chicken breast, zucchini and butternut squash form the base of this recipe.
  • A clear cooking sequence. The recipe card separates preparation, cooking, and finishing so you can work through one step at a time.
  • A defined yield. The card makes 1 serving. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Rimmed baking sheet
  • Kitchen scale
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Weigh at the stated stage. The card identifies raw, cooked, dry, or edible weights for chicken breast. Cooking changes water weight, so use the stated form when measuring.
  • Prepare before you start. Measure chicken breast, zucchini and butternut squash and follow any slicing, chopping, rinsing, or thawing directions in the ingredient list.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Roasted Greek Chicken with Olive, Zucchini and Squash

Roasted Greek Chicken with Olive, Zucchini and Squash

A one-pan Greek-inspired chicken dinner with zucchini, butternut squash, Kalamata olives, lemon, oregano and garlic.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Dinner, Main Course
Cuisine: Greek-Inspired, Mediterranean
Calories: 431

Ingredients
  

  • 170.1 g boneless skinless chicken breast, raw weight
  • 186 g zucchini
  • 105 g butternut squash, peeled
  • 16 g olive
  • 13.5 g extra-virgin olive oil
  • 15 g lemon juice
  • 1 g oregano, dried
  • 3 g garlic

Method
 

  1. Heat the oven to 425°F.
  2. Add the chicken, zucchini and butternut squash to a sheet pan. Toss with olive oil, oregano, garlic and salt.
  3. Roast for 20 to 22 minutes, until the chicken reaches 165°F and the vegetables are tender.
  4. Finish with lemon juice and Kalamata olives.

Nutrition

Calories: 431kcalCarbohydrates: 21.7gProtein: 42gFat: 20.5gFiber: 4.7g

Notes

Nutrition: Ingredient-by-ingredient calculation checked October 27, 2026 using USDA data and the named product labels. Values are estimates per serving, include all measured oil, and exclude extra toppings. Brand substitutions and cooking losses can change the result.
Previously unspecified vegetable, seasoning and oil quantities are now measured in grams for repeatable portions and serving adjustments.
Preparation and cooking times are estimates; use the doneness checks in the instructions.

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Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Serve after the resting or finishing step. Pair with vegetables and a starch if desired, and count sides separately unless they are included in the ingredients.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Should I weigh ingredients before or after cooking?

Use the stage written next to each ingredient. Raw, cooked, drained, and dry weights are different; keep that distinction when measuring a portion or using the nutrition estimate.

How should I use the calories and macros?

The card lists estimates for its stated serving size. Use the listed ingredients and portions as the basis; changing brands, substitutions, toppings, or sides can change the values.

Photo credits

Photo reference: elliekrieger.com

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