Instant Pot Chicken Pho with Rice Noodles
A pressure-cooker chicken noodle soup with warming spices, aromatic broth, and fresh herbs to finish.
Recipes Melanie has selected for her own meal plan. This is a personal collection, not a medical certification or a claim that a recipe treats inflammation.
A pressure-cooker chicken noodle soup with warming spices, aromatic broth, and fresh herbs to finish.
Slow-cooked chicken is paired with a walnut and herb sauce for a meal with fresh flavor and a rich texture.
Carrots and beets give this tomato-free marinara its color and body, with herbs and a blended texture for pasta or vegetables.
Turkey and three kinds of beans simmer in a tomato-based chili for an easy batch meal.
Chicken and potatoes simmer in a coconut yellow curry sauce for serving with rice.
Quinoa and crisp celery make a fresh salad with a simple dressing.
Chicken salad with pomegranate adds a bright, juicy contrast to its creamy dressing and crunchy ingredients.
Egg whites and oats make a simple pancake batter for a warm breakfast with your choice of toppings.
Black beans, black-eyed peas, corn, avocado, and fresh vegetables come together in a lime vinaigrette for a colorful salad.
Thin chicken cutlets with a gluten-free breadcrumb coating, garlic, and paprika. Includes skillet and air-fryer directions.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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