Shrimp Rice and Spinach Plate
Shrimp, rice and spinach come together with olive oil for a simple seafood meal with a short ingredient list.
Recipes Melanie has selected for her own meal plan. This is a personal collection, not a medical certification or a claim that a recipe treats inflammation.
Shrimp, rice and spinach come together with olive oil for a simple seafood meal with a short ingredient list.
Canned salmon, spinach, cucumber, tomato and olives make a Mediterranean-inspired salad with lemon and gluten-free bread.
An orange and shelled sunflower seeds make a simple fruit-and-seed snack with no cooking required.
Chia seeds and dairy-free milk make a maple-sweetened pudding topped with blueberries, with kiwi served alongside.
Lemon and oregano flavor chicken served with potatoes and green beans for a simple everyday dinner.
Cooked turkey and rice pair with carrots, zucchini and olive oil in an easy meal assembled from prepared ingredients.
Gluten-free rice cakes spread with almond butter make a crisp, two-ingredient snack.
Cod and carrots pair with creamy polenta made with dairy-free milk for a simple fish dinner.
Shrimp and quinoa pair with spinach, cucumber and tomato in a fresh salad dressed with olive oil and lemon.
Grapes and shelled pumpkin seeds make an easy snack plate with a mix of juicy fruit and crunch.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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