Maple Chicken Breakfast Sliders
Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.
Recipes Melanie has selected for her own meal plan. This is a personal collection, not a medical certification or a claim that a recipe treats inflammation.
Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.
Blend frozen peaches with just enough cold water to make them scoopable. Shredded coconut adds a little crunch to each spoonful.
Fan thin apple wedges onto a plate, spoon crushed blueberries over the top and finish with shredded coconut.
Microwave a sweet potato while the chicken and broccoli cook in a skillet. Spoon the garlicky pan juices over the filling just before serving.
Garlic chicken strips and parsnip fries roast on the same pan. Mash warm peaches with ginger for a three-ingredient dipping sauce.
Sweet potato glass noodles catch the garlic and ginger from the pan. Sliced chicken, bok choy and shredded carrots make it a one-bowl lunch.
This bowl combines 8 oz of cooked wild salmon with quinoa, avocado, cucumber and a lemon and olive oil dressing.
Cooked ground turkey and quinoa fill five lunch bowls with cucumber, tomato, olives, feta and tzatziki.
Eggs and quinoa make a breakfast bowl with cherry tomatoes, cheddar and 40 grams of avocado per serving.
These five breakfast bowls layer plain Greek yogurt, rolled oats, berries, almond butter, chia seeds and honey.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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