Maple Chicken Breakfast Sliders
Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.
Recipes from the plan that use lower-histamine ingredients. Individual tolerance varies.
Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.
Blend frozen peaches with just enough cold water to make them scoopable. Shredded coconut adds a little crunch to each spoonful.
Fan thin apple wedges onto a plate, spoon crushed blueberries over the top and finish with shredded coconut.
Mash tender parsnips with garlic and olive oil, then top with bite-size pieces of seared sirloin. Brown the zucchini in the steak pan to catch the juices.
Crisp romaine holds sliced sirloin and a quick peach, cucumber and cilantro salsa. Serve roasted sweet potato cubes alongside.
Microwave a sweet potato while the chicken and broccoli cook in a skillet. Spoon the garlicky pan juices over the filling just before serving.
Garlic chicken strips and parsnip fries roast on the same pan. Mash warm peaches with ginger for a three-ingredient dipping sauce.
Sweet potato glass noodles catch the garlic and ginger from the pan. Sliced chicken, bok choy and shredded carrots make it a one-bowl lunch.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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