Breakfast sandwiches with sausage patties, egg, greens and cheese on toasted English muffins.
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Maple Chicken Breakfast Sliders

Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.

Breakfast sandwiches with sausage patties, egg, greens and cheese on toasted English muffins.

Maple Chicken Breakfast Sliders

Roasted sweet potato rounds sandwich maple-glazed chicken cutlets. The rest of the sweet potato goes on the pan as fries, and blueberries finish the plate.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1 2 sliders with fries and blueberries
Course: Breakfast
Calories: 490

Ingredients
  

  • 5 oz boneless, skinless chicken breast raw (142 g)
  • 190 g sweet potato skin on, choose one wide enough for slider rounds
  • 1/2 cup blueberries 75 g
  • 2 tsp pure maple syrup
  • 2 tsp olive oil divided
  • plain salt to taste

Method
 

  1. Heat the oven to 425°F. Scrub the sweet potato. Cut four wide, ⅜-inch-thick rounds for the slider buns. Cut the remaining sweet potato into thin fries.
  2. Toss the rounds and fries with half the oil and a pinch of salt. Spread on a sheet pan in one layer. Roast for 10 minutes, turn, then roast for 12-15 minutes more, until tender and browned.
  3. While the sweet potato roasts, cut the chicken into two bun-size cutlets, each about ½ inch thick. Season lightly with salt.
  4. Heat the remaining oil in a skillet over medium-high heat. Sear the cutlets for 3-5 minutes per side, until the thickest part reaches 165°F. Remove from the heat and brush both sides with maple syrup.
  5. Sandwich each cutlet between two roasted rounds. Rinse fresh blueberries and serve them with the sliders and fries.

Nutrition

Calories: 490kcalCarbohydrates: 58gProtein: 35gFat: 13gFiber: 8g

Notes

Gluten-free, dairy-free and grain-free. Made with Core AIP elimination ingredients. Histamine tolerance varies. Choose fresh or promptly frozen chicken. Seven-serving batch: For seven servings, cut 28 wide rounds and 14 cutlets. Use two sheet pans and sear the chicken in batches. Freeze extra cooked portions promptly. Pack the berries separately.

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