Loaded Chicken & Broccoli Sweet Potatoes

Microwave a sweet potato while the chicken and broccoli cook in a skillet. Spoon the garlicky pan juices over the filling just before serving.

Melanie

Loaded Chicken & Broccoli Sweet Potatoes

Microwave a sweet potato while the chicken and broccoli cook in a skillet. Spoon the garlicky pan juices over the filling just before serving.

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Prep Time 7 minutes mins

Cook Time 18 minutes mins

Total Time 25 minutes mins

Servings: 1 stuffed sweet potato

Course: Dinner

Calories: 624

Ingredients Method Nutrition Notes

Ingredients

  

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• 7 oz boneless, skinless chicken breast raw (198 g)
• 1 sweet potato large (260 g), skin on
• 1 1/4 cups broccoli florets chopped small (110 g)
• 1 tbsp olive oil divided
• 1/2 tsp garlic powder single-ingredient
• 2 tbsp water
• plain salt to taste

Method

 

1. Scrub the sweet potato and pierce it several times with a fork. Place on a microwave-safe plate. Microwave on high for 6-10 minutes, turning halfway, until the center yields to a fork.
2. Meanwhile, cut chicken into ½-inch cubes. Heat two-thirds of the oil in a skillet over medium-high heat. Add chicken in a single layer and brown for 3-4 minutes, stirring once or twice.
3. Chop broccoli into bite-size florets. Add to the chicken with garlic powder, water and salt. Cover and cook for 3-5 minutes, until the broccoli is tender and chicken reaches 165°F. Leave any pan juices in the skillet.
4. Split the potato lengthwise and open it out. Fluff the flesh with the remaining oil. Spoon chicken, broccoli and pan juices over both halves and serve.

Nutrition

Calories: 624kcalCarbohydrates: 61gProtein: 52gFat: 19gFiber: 11g

Notes

Gluten-free, dairy-free and grain-free. Made with Core AIP elimination ingredients. Histamine tolerance varies. Choose fresh or promptly frozen chicken.

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