Beef and Lentil Sweet Potato Cottage Pie
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Beef and Lentil Sweet Potato Cottage Pie

A beef and lentil filling is topped with mashed sweet potato for a hearty cottage-pie-style bake.

On this page: Recipe card · Why you’ll love this recipe · Items needed · Ingredient notes · Tips for this recipe · Serving suggestions · Storage and make-ahead · Common questions

Why you’ll love this recipe

  • The ingredient combination. Sweet potato chunks, lean ground beef and lentils form the base of this casserole.
  • Serve from the baking dish. The filling and topping come together for a dish you can divide at the table.
  • A defined yield. The card makes 6 servings. Use its serving control to scale ingredient amounts, then reassess pan space and cooking time.

Items needed

Gather the tools for the method you plan to use. Alternate cooking methods may need different appliances.

  • Baking dish
  • Measuring cups and spoons
  • Food thermometer

Ingredient notes

  • Grains and starches. Measure cauliflower rice in the form named in the card. A cooked measure is different from a dry measure.
  • Drain where directed. Follow the preparation note for lentils and unsweetened sweet potatoes. Extra liquid can loosen a dressing, sauce, or filling.
  • Packaged ingredients. Check labels for your dietary needs and use the products named in the card when matching its nutrition estimates. A brand change can also change salt, sweetness, or thickness.

Beef and Lentil Sweet Potato Cottage Pie

Beef and Lentil Sweet Potato Cottage Pie

A beef and lentil filling is topped with mashed sweet potato for a hearty cottage-pie-style bake.
Cook Time 40 minutes
Servings: 6 servings
Course: Main Course
Calories: 524

Ingredients
  

  • 2 lb lean ground beef
  • 12 oz frozen peas and corn
  • 1 can (15 oz) lentils, drained and rinsed, for the base
  • 12 oz frozen cauliflower rice
  • Gluten-free Worcestershire sauce, to taste
  • Garlic powder, onion powder, smoked paprika, salt, and pepper, to taste
  • 2 cans (15 oz each) unsweetened sweet potatoes, drained
  • 12 oz frozen sweet potato chunks, steamed until tender
  • 1 can (15 oz) lentils, drained and rinsed, for the topping
  • dairy-free milk or broth, a splash if needed

Method
 

  1. Heat the oven to 375°F and lightly grease a 9-by-13-inch baking dish.
  2. Brown the beef with Worcestershire and seasonings. Drain excess fat if needed. Add the peas and corn, cauliflower rice, and the first can of lentils. Cook for 5–7 minutes until hot and less watery.
  3. Warm the drained canned sweet potatoes, steamed sweet potato chunks, and second can of lentils. Mash together, adding a little milk or broth only if needed to make a spreadable topping.
  4. Spread the beef mixture into the dish and cover with the mash. Cover the dish and bake for about 40 minutes; uncover for the last 5–10 minutes if desired. Heat the assembled casserole to 165°F.
  5. Rest for 10 minutes, then divide into six servings.

Nutrition

Calories: 524kcalCarbohydrates: 60.8gProtein: 45.2gFat: 11.6gFiber: 12.9g

Notes

This lentil-and-sweet-potato version differs from the existing potato-topped cottage pie. Worcestershire may contain fish and gluten, so check the label. Canned sweet potato weights are package weights before draining.
Estimated nutrition is for one of 6 equal portions. Calculated with 93% lean beef, equal weights of peas and corn, approximately 255 g drained lentils per can and 510 g drained canned sweet potatoes in total.

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Tips for this recipe

  • Prepare the measured ingredients before heating the pan or assembling the dish. Follow the written order so ingredients are ready when they are needed.
  • When scaling the recipe, increase ingredients together but keep the same doneness checks. A larger batch does not necessarily cook in the same time.

Serving suggestions

Rest the dish as directed before portioning. Divide the full batch evenly; extra cheese, sauces, and sides change the nutrition of the meal.

Storage and make-ahead

Refrigerate perishable portions in shallow, covered containers within 2 hours, or within 1 hour above 90°F. Keep the refrigerator at 40°F or below and use cooked leftovers within 3–4 days. If reheating cooked leftovers, heat them to 165°F throughout.

Food-safety reference: USDA leftover-storage guidance.

Common questions

Can I scale the batch?

The serving control adjusts ingredient amounts. Use a pan or pot that fits the batch, and check texture and doneness again because a larger amount can cook differently.

What are the calories and macros per serving?

One serving provides an estimated 524 calories, 45.2 g protein, 60.8 g total carbohydrate, 11.6 g fat and 12.9 g fiber. One serving is 1/6 of the finished recipe.

Find more ideas in the recipe collection and practical meal-planning help in Blog & Guides.

Photo credits

Photo reference: Waitrose.com

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