Recipes with at least 6 grams of fiber per serving, based on the published recipe card. Explore meals and snacks with ingredients such as beans, oats, vegetables and seeds.
Carrots, ginger and warm spices pressure-cook in broth, then blend with coconut milk for a smooth Instant Pot soup.
The second stir is what keeps the chia seeds evenly suspended. Add banana just before eating for the freshest flavor.
Chicken, romaine, avocado and tomato make a colorful lunch salad finished with olive oil and lemon juice.
A cozy gluten-free apple crisp with cinnamon apples and an almond-flour, oat and pecan topping. Includes an easy dairy-free butter option.
Tender gluten-free banana protein pancakes for two, made with pancake mix, protein milk, banana and an egg. Includes a homemade dry-mix option.
Crispy rice and edamame salad with cucumber, carrots, peanuts and sesame-lime dressing. This gluten-free, dairy-free lunch uses tamari and chilled cooked rice.
A gluten-free, dairy-free dense bean salad with chicken, chickpeas, cannellini beans and crunchy vegetables in a lemon-herb dressing. Easy to portion for lunch.
Gluten-free scrambled oats with banana, cinnamon and vanilla, served with dairy-free yogurt and berries. Soft oat clusters make a quick skillet breakfast.
Easy dairy-free banana basil seed pudding with dark chocolate and toasted walnuts. A creamy make-ahead breakfast or sweet treat with minimal effort.
Creamy dairy-free basil seed pudding with almond-vanilla flavor, dark sweet cherries and chopped dark chocolate. An easy make-ahead breakfast or sweet treat.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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