4ozdairy-free cream cheeseroom temperature (Kite Hill cream cheese)
1/3cupcoconut sugar
1/2cupcoconut milk
1tspvanilla extract
1can15 oz pumpkin purée
2tsppumpkin pie spice
Whipped coconut creamoptional garnish
Mini pumpkin buckeyesoptional garnish
Method
Heat the oven to 400°F and grease a baking dish large enough to hold the mixture without overflowing.
Beat the eggs, sugar, softened cream cheese, vanilla and coconut milk until smooth. Mix in the pumpkin and spice.
Spread in the dish and bake 10 minutes. Lower the oven to 350°F and bake another 30–40 minutes, until the middle is set. Cool slightly before dividing into 4 bowls. Optional toppings are separate.
Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.Inspired by Michelle Hoover.
An easy gluten-free, dairy-free tortilla quiche with spinach, tomatoes, eggs and dairy-free cheddar. A tortilla forms the crust for this simple breakfast.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.