Banana Chocolate Chip Protein Oatmeal Packets
Banana Chocolate Chip Protein Oatmeal Packets. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.
Ingredients
Method
- Grind 25 g of the freeze-dried banana to a powder. Break the remaining 25 g into small pieces.
- Mix oats, protein, coconut sugar, quinoa flakes, salt and banana powder thoroughly. Divide this base evenly among 10 airtight containers (about 43.5 g each).
- Add 2.5 g banana pieces and 4 g chocolate chips to each container. Each finished packet is about 50 g.
- To prepare one serving, add 1/2 cup water or dairy-free milk in a large microwave-safe bowl. Microwave 60–90 seconds, stirring halfway; rest 1 minute. Add more liquid if needed.
Nutrition
Notes
Nutrition is for one dry packet prepared with water. Milk adds nutrition. Freeze-dried banana is not the same as fried banana chips.
Estimated from USDA FoodData Central SR Legacy and representative package labels; per stated serving. Brands and portion weights change the result.
For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.
Tried this recipe?
Let us know how it was!Preferred products
Milk: MALK or So Delicious unsweetened beverage where suitable. These do not provide the same protein as protein milk; keep canned coconut milk where specified.
Chocolate chips: Enjoy Life Semi-Sweet Mini Chips where semi-sweet chocolate is called for.
These are shopping options; the recipe’s estimated nutrition may use a different product. Substitutions change nutrition and may affect texture. Choosing one dairy-free or gluten-free ingredient does not make the whole recipe dairy-free or gluten-free. See Mel’s preferred products and photos.
Photo of a similar dish.
