Crunchy Wasabi Tuna Salad with Apple and Peas

Crunchy Wasabi Tuna Salad with Apple and Peas. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.

Mel’s Easy Kitchen

Crunchy Wasabi Tuna Salad with Apple and Peas

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Lunch

Calories: 412

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1/2 cup mayonnaise
• 2 tsp white wine vinegar
• 1 tbsp lemon juice
• 2 tsp wasabi paste
• 2 tsp Italian dressing
• 3 tbsp chopped red onion
• 3 tbsp chopped dill pickles
• 1/3 cup crispy jalapeño chips
• 1/4 cup chopped apple
• 1/2 cup corn
• 1/2 cup frozen peas cooked according to package and cooled
• 10 oz tuna packed in olive oil drained

Method

 

1. Whisk mayonnaise, vinegar, lemon juice, wasabi and Italian dressing in a large bowl.
2. Stir in onion, pickles, apple, corn and cooled peas. Gently fold in drained tuna.
3. Add crispy jalapeño chips just before serving to retain crunch. Divide into 4 equal portions. Bread or crackers are separate.

Nutrition

Calories: 412kcalCarbohydrates: 11.1gProtein: 22.6gFat: 30.5gFiber: 1.5g

Notes

Yield is set to 4 equal portions for the nutrition estimate. Check wasabi, dressing and crispy jalapeño chips for wheat, milk and other allergens. Contains fish and usually egg.

Estimated from USDA FoodData Central SR Legacy and representative package labels; per stated serving. Brands and portion weights change the result.

Inspired by Matthew McConaughey.

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