Chickpea salad with tomatoes, cucumber and herbs.
| | |

Greek Chickpea Salad

ByMelanie
Jump to Recipe Print / Save PDF Make cooking easier

Greek Chickpea Salad. Full ingredient amounts, a printable recipe card and estimated nutrition per serving.

Chickpea salad with tomatoes, cucumber and herbs.
Mel’s Easy Kitchen

Greek Chickpea Salad

Print / Save PDF Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Lunch
Calories: 301
Ingredients Method Nutrition Notes

Ingredients
  

  • 15 ounces chickpeas (rinsed and drained)
  • 2 cups grape tomatoes (halved)
  • 1 English cucumber (chopped)
  • 1 red bell pepper (chopped)
  • 3/4 cup pitted kalamata olives (halved)
  • 1/3 cup chopped red onion
  • 3/4 cup crumbled feta cheese or dairy-free feta cheese
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • Kosher salt and black pepper (to taste)
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper (to taste)

Method
 

  1. Whisk olive oil, vinegar, lemon juice, honey, garlic, mustard and oregano. Season to taste.
  2. Toss drained chickpeas, tomatoes, cucumber, bell pepper, olives, onion, feta and herbs in a large bowl. Add dressing and mix gently. Divide into 6 equal servings.

Nutrition

Calories: 301kcalCarbohydrates: 26gProtein: 10gFat: 18gFiber: 8g

Notes

Nutrition is an estimate per stated serving, based on the source recipe. Brands and portion sizes affect the result.
For gluten-free preparation, check all packaged ingredient labels, including broth, seasonings and toppings.
Inspired by Maria Lichty.
For a dairy-free version, use dairy-free feta cheese. Nutrition shown is for regular feta; the dairy-free option changes the estimate.

Tried this recipe?

Let us know how it was!

Photo of a similar dish.

Photo credits

Inspired by Maria Lichty.

Photo: Jennifer Sattley / Carlsbad Cravings · Pinterest source.

Similar Posts

Leave a Reply