Instant Pot Anti-Inflammatory Chicken Tortilla Soup
A hearty gluten-free Instant Pot chicken tortilla soup with blended white beans, black beans, tomatoes, cauliflower rice and creamy coconut milk.
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Dinner | Gluten free | Dairy free | Christmas | Holiday Ideas | Whole food
French-Cut Pork Chops with Cherry Balsamic Glaze
Pan-seared pork chops with a cherry balsamic glaze and crispy smashed potatoes. Includes measured ingredients and a step-by-step method.
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Dinner | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Air Fryer Lemon Dill Salmon
Salmon fillets get lemon, dill, and olive oil before a short air-fryer cook, with temperature guidance for doneness.
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Air Fryer Turkey and Rice Stuffed Peppers
Bell peppers are filled with cooked turkey, rice, and tomatoes, then air-fried with a little melted cheese.
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Air Fryer Parmesan Zucchini Rounds
Zucchini rounds get an egg, breadcrumb, and Parmesan coating before air frying until golden.
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Air Fryer Sweet Potato Fries with Garlic Dip
Air-fried sweet potato fries are served with a quick garlic and lemon mayonnaise dip.
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Easy Sides | Gluten free | Dairy free | Anti-inflammatory diet | Holiday Ideas | Thanksgiving | Whole food
Air Fryer Brussels Sprouts with Balsamic Glaze
Halved Brussels sprouts turn crisp at the edges in the air fryer, then get a drizzle of balsamic glaze.
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Breakfast | Gluten free | Dairy free | Anti-inflammatory diet | GLP-1 Friendly | Lower Carb | Whole food
Turkey, Sweet Potato and Spinach Breakfast Hash
Ground turkey, diced sweet potato, spinach, and turmeric make a savory one-pan breakfast.
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Coconut Chicken Curry with Mushrooms and Asparagus
Chicken breasts, mushrooms, and asparagus come together in a coconut curry sauce with ginger and lime.
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Dinner | Anti-inflammatory diet | GLP-1 Friendly | Holiday Ideas | Lower Carb | Thanksgiving | Whole food
Turkey and Butternut Squash Skillet
Ground turkey, butternut squash, and bell pepper cook in one skillet, finished with melted Gruyère.
