A simple balsamic chicken marinade with coconut aminos, lemon, Dijon, rosemary and warm spices. Mix it ahead, let the refrigerator do the work and cook when you are ready. Serving ideas Use the cooked marinated chicken as the starting point for an easy dinner: add rice and vegetables, slice it over salad greens, or tuck…
Crispy rice and edamame salad with cucumber, carrots, peanuts and sesame-lime dressing. This gluten-free, dairy-free lunch uses tamari and chilled cooked rice.
A gluten-free, dairy-free dense bean salad with chicken, chickpeas, cannellini beans and crunchy vegetables in a lemon-herb dressing. Easy to portion for lunch.
Gluten-free scrambled oats with banana, cinnamon and vanilla, served with dairy-free yogurt and berries. Soft oat clusters make a quick skillet breakfast.
Easy dairy-free banana basil seed pudding with dark chocolate and toasted walnuts. A creamy make-ahead breakfast or sweet treat with minimal effort.
Creamy dairy-free basil seed pudding with almond-vanilla flavor, dark sweet cherries and chopped dark chocolate. An easy make-ahead breakfast or sweet treat.
Creamy microwave protein oats made with egg whites and protein milk in one bowl. Use certified gluten-free oats when needed.
Mayo-free Greek chicken salad with whipped feta yogurt, cucumber, olives and dill. Serve with gluten-free crackers, over greens or at your next gathering.
Food inspiration and general nutrition education. Recipes, meal plans and calculator results are not medical advice, diagnosis or treatment. Check ingredients and allergens, and ask a qualified health professional about your individual needs. Nutrition values are estimates; results are not guaranteed.
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